Weigh In record (no journal entry) for 18 January 2022
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224.7 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2054 kcal
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Fat: 55.01g | Prot: 125.32g | Carb: 249.64g.
Breakfast: Wasa Mjölk, Aldi Lachsschinken. Lunch: Türkisches Fladenbrot, Ortocori Melanzane Alla Brace/ Gegrillte Aubergine in Öl, Willms Lammhackfleisch, Bofrost Dicke Bohnen, Reis (Gekocht). Dinner: Aldi Milch 1,5%, Kölln Blütenzarte Haferflocken, Gutes Land Joghurt Mild 3,5% Fett, Äpfel, Knusperone Schoko-Knusper Müsli, Body Attack Extreme Whey Deluxe. Snacks/Other: Mars Mars Minis . more...
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losing 3.9 lb a week
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 Comments
18 Jan 22 by member: Jule Go !
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Harte Arbeit :-) 5/2, 16/8, 6 Sporttage die Woche...muss aber sein um wieder problemlos die Schuhe binden zu können
18 Jan 22 by member: ChriKuh
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