Weigh In record (no journal entry) for 17 January 2022
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224.4 lb
Lost so far: 41.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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616 kcal
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Fat: 25.32g | Prot: 76.39g | Carb: 21.95g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Tyson Foods Chicken Breast Tenderloins, Wish-Bone Fat Free Italian Dressing, Lettuce, Spinach , Calavo Avocado, Tomatoes. Dinner: Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 2.8 lb a week
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star1979012's weight history
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