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Gestern trainiert insgesamt 50 g kh
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209.0 lb
Lost so far: 13.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1103 kcal
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Fat: 31.85g | Prot: 176.64g | Carb: 26.09g.
Breakfast: Hüttenkäse. Dinner: Eisbergsalat, Bonduelle Champignons Ganze Köpfe , Gekochte, Reife Zwiebeln, Landjunker Hähnchen Geschnetzeltes, Ei (Ganz). Snacks/Other: Aldi Magerquark. more...
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losing 3.1 lb a week
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 Comments
Du willst es wohl wissen...;-) Ergebnis beeindruckend....
22 May 14 by member: isalou123
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