Weigh In record (no journal entry) for 17 January 2022
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295.2 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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972 kcal
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Fat: 25.48g | Prot: 62.75g | Carb: 122.05g.
Breakfast: Milbona Kefir 1,5%, Gekochtes Ei, Banane. Dinner: TiP Käsescheiben, Vollkornbrot, Primana Gulaschsuppe mit Rindfleisch. more...
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steady weight
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