Weigh In record (no journal entry) for 16 January 2022
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225.5 lb
Lost so far: 23.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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451 kcal
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Fat: 22.14g | Prot: 26.84g | Carb: 32.63g.
Lunch: Rote Paprika, Lieken Urkorn Vollkorn Kerni, Ostsee Fisch Brathering . more...
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losing 3.9 lb a week
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007matze's weight history
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