Weigh In record (no journal entry) for 15 January 2022
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229.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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762 kcal
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Fat: 47.35g | Prot: 69.14g | Carb: 15.82g.
Lunch: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Wendy's Jr. Bacon Cheeseburger (No Bun), Daisy 4% Small Curd Cottage Cheese. Dinner: KFC Original Recipe Chicken Breast without Skin or Breading, Cauliflower Rice, Hy-Vee Cheese Cubes. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Great Value Green Olives with Pimento. more...
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losing 2.8 lb a week
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