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Spiermassa opbouwen… 💪🏼
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115.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1523 kcal
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Fat: 54.18g | Prot: 66.57g | Carb: 190.37g.
Breakfast: Everyday Volle Melk, Banaan, Meli Honing, AH Ovengebakken Granola Havervlokken en Pitjes, Havermoutpannenkoek, Appel, Alpro Soja Light, Herbalife F1 Voedingsshake Zachte Chocolade. Lunch: Gekookt Ei, SPAR Rauwkostmengeling, Gegrilde Kip, Panos Bruine Piccolo. Snacks/Other: Banaan Brood (met Margarine), Gemengde Notenmix, Côte d'Or Fondant, Koekje, Zespri Kiwi Gold. more...
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gaining 0.2 lb a week
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