Weigh In record (no journal entry) for 15 January 2022
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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471 kcal
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Fat: 31.19g | Prot: 9.96g | Carb: 35.17g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Alpenmark Mini Frischkäsebällchen , Eridanous Weinblätter mit Reis Gefüllt, Edeka Gefüllte Kirschpaprika. more...
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losing 4.6 lb a week
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