Weigh In record (no journal entry) for 14 January 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1354 kcal
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Fat: 72.58g | Prot: 88.32g | Carb: 100.28g.
Breakfast: Great Value Shredded Mozzarella Cheese, La Banderita Carb Counter Whole Wheat Wraps . Lunch: Fresh Selections Shredded Carrots, Great Value Shredded Mozzarella Cheese, New York Texas Toast Seasoned Croutons, Broccoli, Baby Spinach, Daisy 4% Small Curd Cottage Cheese. Dinner: Ready Pac Shredded Iceberg Lettuce, Cheese, Baby Carrots , Blueberries , Taco Meat, Raspberries , Mission Restaurant Style Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Sargento Balanced Breaks Triscuit, Jif Creamy Peanut Butter, Gala Apples. more...
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steady weight
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