Weigh In record (no journal entry) for 12 January 2022
|
211.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
2351 kcal
|
Fat: 89.31g | Prot: 47.73g | Carb: 349.73g.
Lunch: Olivenöl, Nudeln (Gekocht), Hummus, Honig, Butter, Getoastetes Weißbrot. Dinner: Banane, Äpfel, Aldi Pommes Frites, Getoastetes Weißbrot, Aldi Brezel, Gemischter Salat mit Dressing. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaxKraft's weight history
|