Weigh In record (no journal entry) for 12 January 2022
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1496 kcal
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Fat: 92.75g | Prot: 59.30g | Carb: 105.35g.
Breakfast: Европа Блинчики с Сыром и Семгой. Lunch: Азбука Вкуса Цыплёнок Жареный в Азиатском Соусе с Кунжутом. Snacks/Other: Lindt Шоколад с Малиной. more...
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gaining 7.7 lb a week
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