Weigh In record (no journal entry) for 11 January 2022
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1583 kcal
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Fat: 71.73g | Prot: 99.68g | Carb: 145.49g.
Breakfast: Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Parmesan Cheese (Grated) , Great Value Shredded Mozzarella Cheese, Broccoli, Publix Red Bell Pepper, Kroger Seasoned Black Beans. Dinner: Kroger Shredded Iceberg Lettuce, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Publix Red Bell Pepper, Daisy 4% Small Curd Cottage Cheese, Stouffer's Chicken Alfredo Large Family Size. Snacks/Other: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon , Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. more...
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losing 2.1 lb a week
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