Cdl517's Journal, 11 January 2022

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 78.17g | Prot: 66.29g | Carb: 117.65g.   Breakfast: Bananas, Peanuts in Shell (Shell Not Eaten). Lunch: Sahlen's Smokehouse Beef Hot Dogs, Publix Hotdog Buns, Potato Salad. Snacks/Other: Top Care 100% Whey Protein - Vanilla, Top Care Natural Fiber (Sugar Free). more...

3746 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...