Weigh In record (no journal entry) for 11 January 2022
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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557 kcal
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Fat: 29.44g | Prot: 29.58g | Carb: 44.77g.
Breakfast: Lender's Plain Bagels, Egg, Aldi Breakfast Original Sausage Links. more...
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gaining 11.2 lb a week
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kathyscoop's weight history
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