Weigh In record (no journal entry) for 10 January 2022
|
182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
956 kcal
|
Fat: 21.45g | Prot: 56.22g | Carb: 66.67g.
Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, The Counter Roasted Peppers, La Banderita Carb Counter Soft Taco Flour Tortillas, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Crystal Farms Hard Boiled Eggs, Giant Eagle Canned Spinach, Toasted Sour Dough Bread, White Table Wine, Ken's Steak House Lite Northern Italian with Basil & Romano, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Kroger Boneless Skinless Chicken Breast. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMTS51's weight history
|