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not surprised to see this number but grateful it is not higher. Spent the last week of November and all of December in England with my mum and sister. My brother died unexpectedly quickly and I was glad to be there although it was an horrific experience. so glad also my sister was there to help clear out my brother's flat and more importantly, that both of us were there to help our mum through the raw pain of losing her son.
We indulged in a lot of comfort eating from food of our childhood...Cadbury's (the real stuff), English bangers, fabulous cheeses, crumpets and lots of tea and biscuits.
back to reality now. 😏
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216.5 lb
Lost so far: 45.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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355 kcal
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Fat: 16.46g | Prot: 10.93g | Carb: 41.08g.
Breakfast: Peanut Butter, Butter , Thomas' Original English Muffins, Tea with Milk and Sugar. more...
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gaining 0.7 lb a week
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