Weigh In record (no journal entry) for 09 January 2022
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199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2303 kcal
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Fat: 86.01g | Prot: 135.83g | Carb: 234.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Maryland Studentenfutter, Gurke (mit Schale), Banane, Food Future Veganbowl Veta Tomate mit Balsamico-Dressing, Müller Ayran, Berida Räucherlachs, Delba Pumpernickel. Dinner: Weißer Tafelwein, Palatschinken, Grobe Hühner-Nudelsuppe, Thermomix Gemüsesauce, Krautsalat, Combi Gemischter Salat , Atlantik und Pazifik Heilbutt, Garnele, Harvest Basket Kroketten, Maredo Filetsteak . Snacks/Other: Beste Ernte Kirschgrütze, Vanilleeis. more...
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424 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 10.8 lb a week
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