Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlexLee62
Journal
08 Jan 22
AlexLee62's Journal, 08 January 2022
AlexLee62's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2022
258.2 lb
Lost so far:
31.4 lb
.
Still to go:
78.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2022:
306 kcal
Fat: 11.19g | Prot: 25.49g | Carb: 23.50g.
Lunch:
365 Collard Greens , Wild Atlantic Salmon , Great Value Seasoned French Fries.
more...
4575 kcal
Activities & Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AlexLee62's weight history
view complete history