Weigh In record (no journal entry) for 08 January 2022
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136.0 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1451 kcal
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Fat: 49.97g | Prot: 60.99g | Carb: 202.12g.
Breakfast: Мёд, Сырники Ням. Lunch: Рыбный Суп Ням, Семга Отварная. Dinner: Магнит Банан, Хлебный Дом Хлеб Заварной, Омлет Мой. Snacks/Other: Мёд, Победа Конфета Трюфель со Стевией. more...
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losing 1.5 lb a week
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