Weigh In record (no journal entry) for 07 January 2022
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2923 kcal
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Fat: 114.64g | Prot: 177.69g | Carb: 307.25g.
Breakfast: Quaker Avena Instantánea, Gentech Whey Protein 7900, Pimienta Negra, Café, Huevo. Lunch: Sandía, Tomates, Zanahoria, Dos Hermanos Arroz Largo Fino, La Campagnola Atún al Natural, Empanada de Carne. Dinner: Zanahoria, Salsa de Tomate, Queso Fresco, Granja del Sol Milanesa de Soja, La Campagnola Atún al Natural, Empanada de Carne. Snacks/Other: Banano, Manzanas, Quaker Avena Instantánea, Gentech Whey Protein 7900, Maní, Peras. more...
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2802 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 40 minutes, Gym - 2 hours. more...
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losing 6.2 lb a week
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