Weigh In record (no journal entry) for 06 January 2022
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2679 kcal
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Fat: 88.89g | Prot: 204.06g | Carb: 275.29g.
Breakfast: Bimbo Pan Tipo Artesano, Huevo, Café, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pimienta Negra. Lunch: Salsa Teriyaki, Galletas de Coco, Salsa de Tomate, McCain Bastones de Mozzarella, Café Espresso, Zanahoria Cocida, Cebollas Cocidas Maduras, Morrón, Dos Hermanos Arroz Largo Fino, Pechuga de Pollo (sin Comer la Piel). Dinner: Gentech Whey Protein 7900, Avena Instantánea, Maní, Peras, Banano, Manzanas. Snacks/Other: Sandía, Gentech Whey Protein 7900. more...
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2564 kcal
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Activities & Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Gym - 2 hours. more...
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gaining 4.6 lb a week
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