Weigh In record (no journal entry) for 06 January 2022
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109.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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3100 kcal
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Fat: 110.07g | Prot: 149.83g | Carb: 252.20g.
Breakfast: 納豆, ご飯. Lunch: 卵, セブンイレブン えだまめ塩味, 唐揚げ, ハンバーグ, ご飯. Dinner: ミックスナッツ, グリコ チーザ チェダーチーズ, ビール, おにぎり, 焼き鳥. Snacks/Other: Georgia やさしいカフェオレ, ギンビス アスパラガスビスケット, チョコ. more...
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losing 6.2 lb a week
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