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MenthePip
Journal
05 Jan 22
MenthePip's Journal, 05 January 2022
MenthePip's Profile
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Weigh In record (no journal entry) for 05 January 2022
145.5 lb
Lost so far:
8.8 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
1296 kcal
Fat: 51.01g | Prot: 57.57g | Carb: 141.42g.
Breakfast:
Clementinen, Bönsel Kochkäse 10%.
Lunch:
K-Classic Frischkäse, Burger Knäckebrot Ballaststoff.
Dinner:
Milsani Deutsche Markenbutter, Davert Potato-Cup Röstzwiebel, Granatapfel.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Flasche).
more...
1684 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 44 minutes, Bicycling (leisurely) - <10/mph - 16 minutes.
more...
losing 7.7 lb a week
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