Weigh In record (no journal entry) for 05 January 2022
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177.0 lb
Lost so far: 72.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1252 kcal
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Fat: 87.42g | Prot: 54.61g | Carb: 51.45g.
Lunch: Maaslander Jong Belegen Geitenkaas, Violife Viospread, AH Koolhydraatarm Brood. Dinner: AH Paranoten Ongebrand, AH Courgette Spaghetti, AH Biologisch Rucola, AH Zalmfilet, AH Kaas Pesto Dip, Mama Natuur Biologische Kokosolie. Snacks/Other: Alpro Blauwe Bosbes, AH Gebroken Lijnzaad. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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