Weigh In record (no journal entry) for 04 January 2022
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208.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1253 kcal
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Fat: 56.87g | Prot: 67.17g | Carb: 140.98g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps , Boiled Egg, Baby Spinach, Sargento Sliced Pepper Jack Cheese. Lunch: Morningstar Farms Chik Patties Original, Green Giant Cauliflower Risotto Medley. Dinner: Kroger Shredded Iceberg Lettuce, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Publix Red Bell Pepper, Daisy 4% Small Curd Cottage Cheese, Stouffer's Simply Crafted Five Cheese Lasagna . Snacks/Other: Chobani Coconut Greek Yogurt, Jif Creamy Peanut Butter, Gala Apples, Cinnamon . more...
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losing 0.0 lb a week
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