Weigh In record (no journal entry) for 04 January 2022
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182.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1479 kcal
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Fat: 73.81g | Prot: 99.15g | Carb: 129.11g.
Breakfast: Quest Cookies & Cream Protein Bar, Quest Peanut Butter Cups. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fried Batter Dipped Mushrooms, Goya Mayo-Ketchup, Shrimp Gumbo, Boiled Potato, Boiled or Steamed Crayfish, Crayfish (Crawfish) , Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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gaining 1.4 lb a week
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