Weigh In record (no journal entry) for 04 January 2022
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123.2 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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318 kcal
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Fat: 17.47g | Prot: 12.69g | Carb: 26.09g.
Lunch: Уксус, Соевый Соус, Салат Овощной, Авокадо Авокадо, Акватория Форель Слабосоленая, Almette Творожный Сыр Сливочный, Хлебный Дом Батон Домашний в Нарезке . more...
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gaining 24.7 lb a week
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