Weigh In record (no journal entry) for 04 January 2022
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163.6 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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656 kcal
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Fat: 31.89g | Prot: 31.46g | Carb: 55.39g.
Breakfast: Магнит Сыр Российский 50%, Геркулес Геркулес Хлопья Овсяные, Белый Город Молоко 2,5%, Яйцо. Lunch: Магнит Котлеты Нежные Куриные, Макароны Отварные. more...
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gaining 0.7 lb a week
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_Ангел-Но-Не-Твой_'s weight history
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