Weigh In record (no journal entry) for 03 January 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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320 kcal
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Fat: 11.31g | Prot: 18.87g | Carb: 36.25g.
Breakfast: Frijoles Refritos, Tortillas de Maíz, FUD Chorizo de Pavo, San Juan Claras de Huevo, Huevo. Snacks/Other: Lala Leche Light Baja en Grasa, Avena Instantánea (1 o 3 Minutos). more...
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gaining 0.6 lb a week
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