Weigh In record (no journal entry) for 04 January 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1162 kcal
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Fat: 29.41g | Prot: 51.71g | Carb: 169.82g.
Breakfast: ココナッツオイル, つみれ汁, 餅. Lunch: 小松菜のおひたし, 鶏団子, ご飯. Dinner: リケン ノンオイル 青じそドレッシング, セブンイレブン フルーツミックス, 鶏団子, サニーレタス, だいこん. Snacks/Other: コーヒー, グミ. more...
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gaining 0.2 lb a week
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