Weigh In record (no journal entry) for 03 January 2022
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203.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1635 kcal
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Fat: 75.45g | Prot: 80.40g | Carb: 151.74g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Wilhelm Brandenburg Fleischwurst , Weizenbrötchen, Dolce Gusto Latte Macchiato. Dinner: Macarons, McDonald's Chickenburger, McDonald's Big Caesar Chicken Salad. Snacks/Other: Maryland Studentenfutter, Cantaloupe Melonen, Müller Ayran, Lidl Feigen Walnuss Brot, Mühlenhof Hähnchen-Brustfilet. more...
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1907 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Swimming (slow) - 45 minutes, Samsung Health - 21 hours and 20 minutes. more...
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gaining 4.6 lb a week
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