Weigh In record (no journal entry) for 02 January 2022
|
159.6 lb
Lost so far: 78.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
761 kcal
|
Fat: 27.91g | Prot: 39.93g | Carb: 80.98g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kaffee, Aldi Rote Paprika, Filinchen Vollkorn, Aldi Kochschinken, Philadelphia Balance Kräuter, Aldi Mineralwasser, Gurke (mit Schale), Zentis Erdbeere 50 % Weniger Zucker, Cocktailtomaten, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Meine Mahlzeit Bihunsuppe, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Dinner: Ernte Krone Fitness Salat, Maggi Geflügelsoße, Potato Master Kartoffelknödel Halb & Halb, Norma Gänsekeule. Snacks/Other: Filinchen Vollkorn, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...
|
|
1884 kcal
|
Activities & Exercise:
Cleaning - 25 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|