Ahnungsloser2's Journal, 29 December 2019

302.0 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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820 kcal

Fat: 8.17g | Prot: 47.15g | Carb: 143.86g.   Breakfast: Semmel, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Harry Weizenmischbrot. Lunch: Knorr Gemüse Suppe mit Nudeln . Dinner: Milbona Quark Magerstufe, Karotten. more...

4128 kcal

Activities & Exercise: Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...