Weigh In record (no journal entry) for 31 December 2021
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201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2435 kcal
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Fat: 82.75g | Prot: 99.26g | Carb: 199.55g.
Breakfast: Rispentomaten, Delba Pumpernickel, Berida Räucherlachs, Dolce Gusto Latte Macchiato. Lunch: Franziskaner Hefe-Weissbier (Flasche), Gold Meat Magere Fleischsülze, Dinkelbrot, Glasnudelsalat, Aldi Bio Gemüsesuppe mit Rindfleisch . Dinner: Cognac, Quarktorte, Aldi Gänsekeule, Kohlroulade, Ofenkartoffel (ohne Schale gegessen), Möhrensalat, Veltins Pilsener. more...
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385 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 1.5 lb a week
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