Weigh In record (no journal entry) for 29 December 2021
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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94 kcal
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Fat: 0.42g | Prot: 0.92g | Carb: 24.00g.
Lunch: Яблоко Зеленое, Мандарины. more...
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losing 1.3 lb a week
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consumer society's weight history
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