Weigh In record (no journal entry) for 29 December 2021
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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3907 kcal
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Fat: 169.22g | Prot: 138.59g | Carb: 442.41g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Ener Bio Vegane Streichwurst, Arla Kaergarden Balance Ungesalzen, Hartgekochtes Ei, Aldi Rosenbrötchen . Lunch: Basilikum, Avocado, Kirschtomaten, Nudeln, Knoblauch, Olivenöl. Dinner: Roi De Trefle Raclette Käse, Harry Vollkorn Urtyp (62g), Merci Merci Finest Selection, Erdnüsse, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Alnatura Hafermilch. more...
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gaining 1.0 lb a week
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