Weigh In record (no journal entry) for 28 December 2021
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159.6 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1166 kcal
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Fat: 31.37g | Prot: 59.85g | Carb: 159.69g.
Breakfast: Lidl Vierkant Wit Brood, Vitakrone Kip Curry, Milbona Lait Écrémé, Vitakrone Champignons a La Grecque, Cafeïnevrije Koffie. Lunch: Gekookt Ei, AH Roma Tomaten , Carrefour Gemengde Sla, Carrefour Discount Surimi Sticks. Dinner: Spaghetti Tomato Basil. Snacks/Other: Milbona Magere Melk, Crownfield Vitelle Red Berries. more...
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gaining 0.2 lb a week
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