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Kcirsmommy
Journal
27 Feb 09
Kcirsmommy's Journal, 27 February 2009
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I am so excited I am now under 220! My next goal is 20 lbs down by May!
229.0 lb
Lost so far:
16.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2009:
981 kcal
Fat: 29.69g | Prot: 47.83g | Carb: 133.91g.
Breakfast:
fiber choice, vitamin.
Lunch:
milk, Vanilla and almond special k.
Dinner:
brussel sprouts, Hamburger Helper Italian.
Snacks/Other:
arizona ice tea, ice pop.
more...
3187 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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