Weigh In record (no journal entry) for 27 December 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2048 kcal
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Fat: 55.11g | Prot: 115.30g | Carb: 248.43g.
Breakfast: Müller Kalinka Kefir, Delba Pumpernickel, Berida Räucherlachs, Best Moments Ziegenfrischkäsetaler, Banane. Lunch: Rispentomaten, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Maryland Studentenfutter, Mandarine, Delba Pumpernickel, Müller Kalinka Kefir. Dinner: Holstensegen Rapsöl, Müller Ayran, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Salatgurke, Glühwein. more...
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907 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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