Weigh In record (no journal entry) for 24 December 2021
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235.5 lb
Lost so far: 30.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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557 kcal
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Fat: 25.64g | Prot: 55.56g | Carb: 24.41g.
Lunch: Onions , Cherry Tomatoes, Egg White , Steak. Dinner: Grilled Chicken. Snacks/Other: Red Delicious Apples. more...
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losing 9.8 lb a week
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star1979012's weight history
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