Weigh In record (no journal entry) for 24 December 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1039 kcal
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Fat: 31.63g | Prot: 49.39g | Carb: 145.93g.
Lunch: Руна Соус Сацебели, Екона Гуляш Соевый, La Pasta Spaghetti. Dinner: Suzuka Roasted Sesame Sauce, De Luxe Тунец в Собственном Соку , Сильпо Хлеб Фитнес, Тетя Клара Орешек со Сгущенкой. Snacks/Other: Мандарины, Milka Strawberry Cheesecake, Power Pro Протеиновый Батончик Nuts Bar. more...
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losing 0.0 lb a week
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