Weigh In record (no journal entry) for 23 December 2021
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278.0 lb
Lost so far: 96.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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3942 kcal
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Fat: 103.03g | Prot: 168.86g | Carb: 265.90g.
Dinner: Gut Ponholz Kotelett Vom Schwein , Wildschweinbratwurst, Baguette, Block House T-Bone Steak. Snacks/Other: Bier, Schweppes Indian Tonic Zero, Gin. more...
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losing 1.2 lb a week
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allesodernichts!'s weight history
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