Weigh In record (no journal entry) for 23 December 2021
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199.3 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1022 kcal
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Fat: 18.90g | Prot: 60.99g | Carb: 142.42g.
Breakfast: Aldi Bio Leinöl, Frisch Gepresster Orangensaft, Solevita Bio Karottensaft. Lunch: Metzger Meyer Erbseneintopf mit Schweinefleisch. Dinner: My Mosaik Bio Weizenkeime Fettreduziert, Aldi Bio Magerquark, Aldi Bio Leinöl, Aldi Bio Bio Sultaninen, Alnatura Haferflocken Zartschmelzend. Snacks/Other: Seeberger Datteln Entsteint, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 3.1 lb a week
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