Weigh In record (no journal entry) for 22 December 2021
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203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1794 kcal
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Fat: 61.74g | Prot: 103.98g | Carb: 191.77g.
Breakfast: Aldi Räucherlachs, Aldi Kochschinken, Le Rustique Camembert, REWE Brötchen (60g), Dolce Gusto Latte Macchiato. Lunch: Müller Kalinka Kefir, Cantaloupe Melonen, Naturgut Bio Magerquark , REWE Zwiebelbaguette, Iglo Veggie Love Brokkoli Buchweizen. Dinner: Rispentomaten, REWE Zwiebelbaguette, Wiesenhof Puten Medaillons, Maryland Studentenfutter, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gekochtes Ei, Mestemacher Pumpernickel, Penny Ready Salat Box Hähnchenbrust. Snacks/Other: Cantaloupe Melonen. more...
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1648 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
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losing 4.6 lb a week
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