Weigh In record (no journal entry) for 21 December 2021
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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241 kcal
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Fat: 9.10g | Prot: 13.10g | Carb: 23.40g.
Breakfast: Тульский Молочный Комбинат Молоко 2,5%, Невский Кондитер Конфеты Цитрон, Bombbar Панкейк Неглазированный с Начинкой Банановый Крем. more...
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losing 0.6 lb a week
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