Weigh In record (no journal entry) for 21 December 2021
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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744 kcal
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Fat: 25.24g | Prot: 55.35g | Carb: 70.18g.
Breakfast: Lidl Himbeeren, Cocoa Powder, Soft Boiled Egg, Kaufland Kernige Haferflocken. Lunch: IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack, Lidl Protein Bar Cookies & Cream (45g). more...
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gaining 3.9 lb a week
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Adelia Belous's weight history
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