Weigh In record (no journal entry) for 21 December 2021
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104.3 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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954 kcal
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Fat: 43.61g | Prot: 18.83g | Carb: 124.01g.
Breakfast: La Trattoria Пицца с Курицей и Ананасами . Lunch: Мандарины. Dinner: Дарлетто Печенье с Абрикосом. Snacks/Other: Lay's Чипсы со Вкусом Бекона, Doshirak Чипсы Нори с Васаби . more...
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losing 2.3 lb a week
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૮ ’• ˕ •` ა's weight history
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