Weigh In record (no journal entry) for 20 December 2021
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231.0 lb
Lost so far: 18.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1399 kcal
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Fat: 51.78g | Prot: 79.58g | Carb: 160.59g.
Breakfast: Tomaten, Cambozola Weichkäse, Roggenbrötchen. Lunch: Olivenöl, Jeden Tag Haltbare Schlagsahne, Barilla Girandole, Champignons. Dinner: Putenbrust Fleisch, Gurke (mit Schale). more...
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losing 7.7 lb a week
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