Weigh In record (no journal entry) for 20 December 2021
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127.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1481 kcal
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Fat: 110.80g | Prot: 59.56g | Carb: 61.07g.
Lunch: AH Pijnboompitten, Jumbo Yoghurt Griekse Stijl 10%, AH Biologisch Extra Milde Yoghurt Bosbessen, Makro Slagroom. Dinner: AH Spruiten, AH Chipolata Worstjes, Braadworst. Snacks/Other: Healthy Bakers Healthy Bakers Low Carb Spijsbroodjes, Lonka Caramel met Chocolade, AH Gekruide Hausmacher. more...
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losing 1.5 lb a week
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