Weigh In record (no journal entry) for 19 December 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1620 kcal
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Fat: 57.60g | Prot: 99.82g | Carb: 131.82g.
Breakfast: Gekochtes Ei, Banane, Berida Räucherlachs, Delba Pumpernickel. Lunch: Müller Kalinka Kefir, Baguette, Berida Räucherlachs, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein. Dinner: Dolce Gusto Latte Macchiato, Weißer Tafelwein, Elbtal Grillgemüse, Tomatensalat, Lachssteak. more...
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1702 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 5 minutes, Samsung Health - 21 hours and 55 minutes. more...
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gaining 4.6 lb a week
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